wednesdays | 7:00 – 8:00pm
livestream | or access on demand
Normally, when things go our way, we feel happy. If they don’t go our way, we often become irritated or depressed. During this holiday season, we may find ourselves experiencing grief or disappointment in not being able to engage in the activities and traditional gatherings that we’re used to. Sometimes those states of mind can linger and we become despondent or depressed.
In reality, external circumstances are changing all the time without our ability to control them. Since this is the case, we need to find a way to experience happiness and contentment from within, without having to rely on things going the way we think they should.
Everyone is welcome to these classes either for the full series or an individual class. Beginners and advanced practitioners are welcome.
$12 per class | $35 for full series | Free for Supporting members.
topics may include
11.25 Approaching Change with Wisdom
12.2 What to do with the rollercoaster mind
12.9 Transforming difficulties into inner Growth
12.16 Finding Peace in Cherishing Others
Classes are built as a series, but each class stands alone and drop-ins are welcome!