meditation classes and workshops for all levels.

ongoing wednesdays | 7:00 – 8:15pm | live-streamed (replay)

Anyone can learn to meditate with clear instructions and a wish to improve their state of mind. Countless studies show the importance of meditation in solving our mental and physical problems and finding a peaceful, happy, and meaningful life.

In this series,  you will learn how to meditate (or improve your meditation) and gain the confidence to start (or continue) a fulfilling life-long meditation practice that will serve to benefit you in daily life.

Led by Resident Teacher Gen Kelsang Khyenwang.

Register for the full series here.

July 7 – Know your Potential for Inner Peace
July 14 – How your Thoughts Create your World
July 21 – Recognizing the Inner Enemy
July 28 – Enjoying the Peace of Concentration

SPECIAL Summer promotion: $40 for entire series
$12 per class | Free for Supporting Members

ongoing sundays | 10:30am – 11:45am | live-streamed

Why is it that we put things off, over and over again?  We seem to have good intentions, but then find ourselves in situations where we are overwhelmed, exhausted and feeling like we are moving around in circles.

In this series, learn how to develop and maintain pure intentions and a peaceful mind throughout the process of engaging in daily activities. When we look with wisdom at our limitless potential, we begin to take advantage of this life we have and make it truly meaningful, discriminating what is most important in this life. We learn to measure our happiness not by what we get done, but rather by what states of mind we hold when we are “doing”.

With Kadampa Teacher Ryan Cronin.

Register for the full series here.

July 11 – The Power of Intention and the Truth of Impermanence
July 18 – Keeping Track of our Mind: Mindfulness and Alertness
July 25 – Wisdom of Renunciation: The end of Procrastination

SPECIAL promotion: $30 for entire series
$12 per class | Free for Supporting Members

ongoing mondays beginning 7.19 | on demand all day

Take a break from your day and deepen your wisdom and inner peace. Each class includes brief advice from Buddha’s teachings which we can then take to heart with a guided meditation. Everyone is welcome.

Led by Jackson Raymond

Register below

7/19

7/26

The class will be available from 6am-11pm.

$5 per class | Free for Supporting Members

ongoing tuesdays | 11:00 – 11:30am | live-streamed

Take a break from your day and deepen your wisdom and inner peace. Each class includes brief advice from Buddha’s teachings which we can then take to heart with a guided meditation. Everyone is welcome.

Led by Vincent Tiu

Register below

7/6 | 11am

7/13 | 11am

7/20 | 11am

7/27 | 11am

The class is live-streamed via zoom at 11:00 am.

$5 per class | Free for Supporting Members

friday, july 23 | 6:30 – 7:00pm | elizabeth park, hartford

Everyone is welcome to join in on this live-only outdoor meditation being held at beautiful Elizabeth Park in Hartford. Enjoy a simple, brief meditation to cultivate a peaceful mind. The meditation will be followed by time for socializing and enjoying the natural surroundings in the park. Please bring a chair or a blanket, and mask if appropriate. Everyone is welcome (including kids and pets!!)

With Kadampa Teachers, Denis Morin and Melissa Isabelle

Register below

7/9 – canceled due to weather

7/23

By donation only.

on-demand classes & events

Learn more about on-demand class offerings here.

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Looking for more dharma? Enjoy brief teachings with Kadampa teachers from around the world.

meditation classes and workshops