Discover profound methods from Buddha’s time-tested teachings and tap into the capacity of our mind in order to develop authentic patience and inner peace.

With so many difficult situations around us, it’s easy to feel agitated, tense and fearful. If we really want to be happy and avoid suffering, how we handle our negative states of mind determines everything.

These practical teachings are suitable for everyone. Classes include guided meditations, advice from Buddha’s teachings and methods to bring the teachings into daily life.

Led by Resident Teacher Gen Kelsang Khyenwang.

Register for the full series here,
or register for an individual class by clicking the titles below.

2/7 | The Inner Enemy of Anger
2/14 | The Practice of Love in Relationships
2/21 | What To Do When Things Go Wrong
2/28 | Being Patient With Ourselves
3/7 | How to Respond to Criticism & Harm


Each class is live-streamed at 10:30 am. By registering, you will have access to the series or individual class through March 31.

February Promotion: $40 for entire series
$12 per class | Free for Supporting Members

Learn to practice meditation and improve your concentration on objects that cause an increase in inner peace, patience and wisdom and help you to deal with challenges of life.

When distractions and busyness subside, our mind naturally becomes very peaceful, calm and clear. Through practicing meditation, we can develop and maintain a peaceful mind all the time and be happy all the time.

These practical teachings are suitable for everyone. Classes include guided meditations, advice from Buddha’s teachings and methods to bring the teachings into daily life.

Led by Resident Teacher Gen Kelsang Khyenwang.

Register for the full series here,
or register for an individual class by clicking the titles below.

2/3 | Overcoming Distractions
2/10 | Practicing with Joy and Confidence
2/17 | Improving Our Mindfulness
2/24 | Keeping a Wisdom Eye on Our Mind
3/3 | Enjoying the Freedom of Pure Concentration

Each class is live-streamed at 7:00 pm. By registering, you will have access to the series or individual class through March 31.

February Promotion: $40 for entire series
$12 per class | Free for Supporting Members

live-streamed sunday’s @ 10:30 am – noon & available on-demand

As much as we may wish for things to be different from the way they are right now, we know we cannot control external events. How then can we protect our mind from the emotional roller coaster of loneliness, frustration and discouragement that we may be experiencing?

In this series, we will learn to gain freedom from negative patterns of thinking and start to develop inner strength and confidence in our ability to overcome deluded states of mind and make ourselves and others happy.

Each class includes guided meditation and brief advice from Buddha’s teachings. Since these drop-in classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No prior experience or commitment required.

All are welcome to join in the Zoom Q & A after class.

Led by Resident Teacher Gen Kelsang Khyenwang.

Register for the full series here,
or register for an individual class by clicking the titles below.

3/14  |  Limitless Capacity of our Mind
3/21  |  Overcoming Discouragement
3/28  |  Confidence in Overcoming Delusions
4/4  |  The Dangers of Deluded Pride
4/11  |  Identifying Myself Correctly


Each class is live-streamed at 10:30 am. By registering, you will have access to the series or individual class through April 30.

SPECIAL promotion: $50 for entire series
$12 per class | Free for Supporting Members

live-streamed wednesday’s | 7:00-8:15 pm & available on-demand

When our mind is free from anxious and scattered thoughts, worries and negativity, we are actually happy. How can we experience that mental freedom and make it last?

In this series, we will learn how to simplify our life through the practice of meditation, learning to focus on what brings us joy and inner peace. By developing our own wisdom and relying on Buddha’s time-tested methods and advice, we can begin to enjoy a more peaceful, connected and fulfilling life.

Each class includes guided meditation and brief advice from Buddha’s teachings. Since these drop-in classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No prior experience or commitment required.

Participants can ask questions during the series via an online document. There will also be a live Q&A midway through the series. Information on both will be shared upon registration.

Led by Resident Teacher Gen Kelsang Khyenwang.

Register for the full series here,
or register for an individual class by clicking the titles below.

3/10  |  Why are we so distracted?
3/17  |  Enjoying without Attachment
3/24  |  The Practice of Contentment
3/31  |  How to Maintain a Calm Mind (with Optional Q&A)
4/7  |  Protecting the Mind from Negativity
4/14  |  Stop Worrying, Start Enjoying


Each class is live-streamed at 10:30 am. By registering, you will have access to the series or individual class on demand through April 30.

SPECIAL promotion: $60 for entire series
$12 per class | Free for Supporting Members

Streamed Live – Weekly
Experience the power of engaging in prayers as a group. Chanted prayers are an important component of training in spiritual life. They help us to still our mind, connect with the Buddhas, and receive blessings.

Click a link at the time listed to join the prayers.

Sun. 3/7, 3:45pm | Wishfulfilling Jewel with Tsog

Mon. 3/8, | 24 Hour Tara Prayers

Wed. 3/10, | Offering to the Spiritual Guide

Prayer sessions are streamed live on Zoom.
Click here for info to improve your prayer sound quality.

No cost.

Find out more about the various chanted prayer sessions offered.

Click here for more information.

on-demand classes & events

Learn more about on-demand class offerings here.

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Looking for more dharma? Enjoy brief teachings with Kadampa teachers from around the world.