4-Class Series

access on demand

Normally, when things go our way, we feel happy. If they don’t go our way, we often become irritated or depressed. During this holiday season, we may find ourselves experiencing grief or disappointment in not being able to engage in the activities and traditional gatherings that we’re used to. Sometimes those states of mind can linger and we become despondent or depressed.

In reality, external circumstances are changing all the time without our ability to control them. Since this is the case, we need to find a way to experience happiness and contentment from within, without having to rely on things going the way we think they should.

Everyone is welcome to these classes. Beginners and advanced practitioners are welcome.


$35 for full series | Free for Supporting members.

topics may include

Class 1:    Approaching Change with Wisdom
Class 2:    What to do with the rollercoaster mind
Class 3:    Transforming difficulties into inner Growth
Class 4:    Finding Peace in Cherishing Others

Through the practice of meditation, we can find a sense of peace and contentment that doesn’t depend upon external situations. In this series, we will learn meditation techniques and practical advice that will make our mind more flexible, peaceful and balanced. The more peaceful and balanced our mind becomes, the more relaxed and happy we are and the more we can be there for others. Everyone is welcome. Attend the entire series or drop in to any of the classes.

*Note: Please do not record classes or share the livestream link with others. Online offerings are intended for those who live in CT, Western MA, and VT. If you live outside these areas, visit this link to find a Center near you. For more information, email info@odiyana.org or call 860-266-6041.

No one will be turned away for lack of funds. Please contact Melissa at admin@odiyana.org or 860.883.5675 if you need to make payment arrangements.