No matter what you have planned for your day, approach it with a more relaxed, peaceful mind. Experience the peace of meditation through a simple guided meditation. No experience is necessary, just a wish to have a more peaceful mind for yourself and for others.
In this series, we will explore simple but profound meditations for viewing others in constructive and beneficial ways. By becoming familiar with these meditations, we can learn to respond to others with acceptance and appreciation, regardless of their actions.