Streamed online each Wednesday | 7:00 – 8:15pm

Classes will be available until the end of January

Anyone can learn to meditate with clear instructions and a wish to improve their state of mind. Countless studies show the importance of meditation in solving our mental and physical problems and finding a peaceful, happy, and meaningful life.

In this series, you will learn how to meditate (or improve your meditation) and gain the confidence to start (or continue) a fulfilling life-long meditation practice that will serve to benefit you in daily life.

In each class, we will learn some basic techniques and how to begin and maintain a meditation practice. It will also include an explanation of some aspect of Buddha’s teaching to help us stay positive throughout the day. You are welcome to drop in to any class.


SPECIAL January promotion: $30 for entire series
$12 per class | Free for Supporting members.

Topics may include:

  • Jan. 6 – Know your Potential for Inner Peace
  • Jan. 13 – How your Thoughts create your World
  • Jan. 20 – Recognizing the Inner Enemy
  • Jan. 27 – Enjoying the Peace of Concentration

With Resident Teacher Gen Kelsang Khyenwang

Gen Khyenwang is Resident Teacher of Odiyana Kadampa Buddhist Center. She is a close disciple and student of Venerable Geshe Kelsang Gyatso and has been practicing and teaching under his guidance for many years. The teachings she shares are clear, heartfelt and extremely practical for modern life.

*Note: Please do not record classes or share the livestream link with others. Online offerings are intended for those who live in CT, Western MA, and VT. If you live outside these areas, visit this link to find a Center near you. For more information, email or call 860-266-6041.

No one will be turned away for lack of funds. Please contact Melissa at or 860.883.5675 if you need to make payment arrangements.