When our mind is free from anxious and scattered thoughts, worries and negativity, we are actually happy. How can we experience that mental freedom and make it last? In this series, we will learn how to simplify our life through the practice of meditation, learning to focus on what brings us joy and inner peace. By developing our own wisdom and relying on Buddha’s time tested methods and advice, we can begin to enjoy a more peaceful, connected and fulfilling life.
Access each course live by clicking the player below on the indicated dates (you may need to refresh your browser). The courses will be accessible on-demand through 4/30.
Part 1: March 10 | Why are we so distracted?
Part 2: March 17 | Enjoying without Attachment
Part 3: March 24 | The Practice of Contentment
Part 4: March 31 | How to Maintain a Calm Mind (with Optional Q&A)
Part 5: April 7 | Protecting the Mind from Negativity