How to Overcome Fear & Worry

The Practice of Meditation

Saturday, April 11 | 10am – 12:30pm via Livestream

With Resident Teacher Gen Kelsang Khyenwang

It is very easy to experience fear and anxiety or simply to be overwhelmed by the stress and demands of everyday life and in particular with challenging situations as are facing us now.

Learning to live fearlessly means meeting the challenges of our daily life with an open heart filled with compassion and wisdom. We can cultivate these inner qualities and transform our life by applying the special scientific methods taught by Buddha. This half-day course will focus on providing simple and practical meditation techniques to solve our problems, enjoy inner peace, and discover a freedom that gives us lasting meaning and happiness in our lives.

This class will include guided meditation and advice on how to maintain a peaceful mind in daily life. Everyone is welcome. No experience necessary.


Session 1 | 10:00-11:00am
Session 2 | 11:30am-12:30pm

$20 | Free for Supporting Members

No one will be turned away for lack of funds.  Please contact Christine at or 860.266.6041 if you need to make payment arrangements.

*Note: Please do not record classes or share the livestream link with others.  Online offerings are intended for those who live in CT, Western MA, and VT.  If you live outside these areas, visit this link to find a Center near you.

For more information, email or call 860-266-6041.