Each course includes guided meditations, advice from Buddha’s teachings and practical methods to bring the teachings into daily life.

Access each course by clicking the player below. The courses will remain live through 2/28. 

Part 1: Wisdom Over Willpower
Part 2: Recognizing Unhealthy Habits
Part 3: Mindfulness and Alertness
Part 4: Living Lightly
Please contact 860.266.6041 with any issues.