Each course includes guided meditations, advice from Buddha’s teachings and practical methods to bring the teachings into daily life.

Access each course by clicking the player below. The courses will remain live through 2/28. 

Part 1: Wisdom Over Willpower

Part 2: Recognizing Unhealthy Habits

Part 3: Mindfulness and Alertness

Part 4: Living Lightly

Please contact 860.266.6041 with any issues.