Approaching the Holidays with Compassion: The Art of Meditation
Held at Wethersfield Public Libary
With Gen Kelsang Khyenwang, Resident Teacher from Odiyana Kadampa Buddhist Center
Tuesday, December 4th | 6:30 – 8:00pm | No cost
Whether or not the holiday season enjoyable, peaceful and relaxed all depends upon our state of mind. Leading up to the holidays can be quite stressful and when the day comes, often our expectations of how things should be are not at all how they turn out.
This year, prepare for the holidays by preparing your mind. In this talk, you will learn simple time-tested methods and experience guided meditations that help cultivate a relaxed, peaceful and loving mind. Through getting to know your mind, you will be able to recognize and eliminate negativity and stress that will allow you to deeply enjoy the people and activities that are part of your holiday season.