Free Public Talk: Happiness is a Choice
Tuesday, Dec. 10 | 6:30 – 8pm
Held at Noah Webster Library | 20 S. Main St. West Hartford
With Resident Teacher Gen Khyenwang (from Odiyana Kadampa Buddhist Center)
Happiness and suffering are states of mind and so their main causes cannot be found outside the mind. If we really want to be happy, we have to choose which thoughts and intentions and we want to follow and which one we want to let go of. This process of gaining control of our own mind through the practice of meditation creates new mental pathways that lead to temporary and ultimate happiness and freedom.
Everyone is welcome to attend this talk, which will include guided meditations and time for Q & A.
For more info. contact firstname.lastname@example.org or 860-266-6041.