Due to the COVID-19 pandemic and to protect the health of the community, this series has been postponed until further notice.
We are exploring the option of offering virtual classes.
2-week series: Just Focus | The Power of a Concentrated Mind
Wednesdays | 7:00-8:15pm
With Resident Teacher Gen Khyenwang
Drop in to one class or attend the whole series.
For most of us, distractions are the main obstacle to being peaceful, calm and happy. By learning simple meditation methods, we can increase our ability to become aware of distractions in the mind and then learn how to focus on the thoughts and intentions that will really make us happy. In this two week mini-series, we will learn how to improve our concentration and mindfulness so that we can take charge of our mind and guide it where we want it to go.
This is a perfect series for those new to meditation and for those who already have some meditation experience, but would like to improve their concentration and focus.
Topics may include:
March 11 – Bringing Joy into Concentration
March 18 – Improving Mindfulness and Alertness
$12 per single class | $20 for the entire series | Free for Supporting Members.
These practical teachings are suitable for everyone. Classes include guided meditations, advice from Buddha’s teachings and time for discussion and Q & A. Although it is recommended to attend the entire series, drop-ins are always welcome. Each class is self-contained and you will find benefit from attending even one.
For more information, email firstname.lastname@example.org or call 860-266-6041.
*Accessible entrance located in the rear of the building. Please contact the Center in advance of attending a class if you require the use of this entrance: email@example.com / 860-266-6041.