Meditate in Middletown

About the Class

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person. When we bring about this change in ourselves we naturally bring more calm and kindness to everyone we meet and to every situation we find ourselves in.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

Each class includes guided meditation and brief practical advice from Buddha’s teachings, helping us to develop inner peace, confidence, compassion and wisdom.  Learn to let go of distractions and experience a sense of inner calm, leading to positive conclusions, intentions and feelings that we can carry with us into modern daily life.

Everyone welcome, no experience necessary.

The Teacher

Matthew has practiced and taught Kadampa Buddhism and meditation for many years under the guidance of many senior teachers of the New Kadampa Tradition.

Matthew previously lived at the Kadampa World Peace Temple in New York where he engaged in in-depth study and retreat, and in 2023 he completed the Intensive Teacher Training Program at Manjushri Kadampa Meditation Centre in Northern England. Matthew teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant to our daily lives.

Cost

$12
Free for Center Members

No one is turned away for lack of funds. Please contact the Administrative Director at admin@meditationinconnecticut.org if you need to make arrangements.

For more information contact: info@meditationinconnecticut.org or 860.266.6041

REGISTER

October 19th

October 26th

November 2nd

November 9th