saturday, june 13 | 10:00am – 12:15pm

Meditation is simply gaining familiarity with a positive state of mind.

It has so many benefits that we can begin to experience in daily life. But how do you meditate? How do keep a practice going?

In this course, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Although this is a beginner course, it is entirely applicable to those with experience.

*For registrants who are not able to attend the live-stream real time, the course recording will be available for 48-hours following the class.

With Resident Teacher Gen Kelsang Khyenwang

Gen Khyenwang is an inspiring example of a contemporary Buddhist practitioner and is known for her warmth and sincerity, putting time-tested teachings into practice in daily life. She has been practicing and teaching Buddhist meditation for many years under the guidance of Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition. The teachings she shares are clear, heartfelt and extremely practical for modern life.

Retreat Schedule

Session 1: 10:00 – 11:00am
Break
Session 2: 11:30am – 12:15pm

Class Cost

$15 Course Fee | $8 for Basic Members | Free for Full and Benefactor members.
See membership options.

*For registrants who are not able to attend the live-stream real time, the course recording will be available for 48-hours following the class.