Saturday, October 3 | 10:00am – 12:30pm

Meditation is simply gaining familiarity with a positive state of mind. It has so many benefits that we can begin to experience in daily life. But how do you meditate? How do we keep a practice going? In this course, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Although this is a beginner course, it is entirely applicable to those with experience.

Course Cost

$20 Course Fee
$10 for OKBC Basic Members
No cost for OKBC Full & Benefactor Members
See membership options.

No one will be turned away for lack of funds. Please contact Melissa at or 860.883.5675 if you need to make payment arrangements.

Course Schedule

Session 1     10 -11am
Session 2     11:30am – 12:30pm

48-hour access

For registrants unable to attend the course in real-time, the recording will be available for 48-hours after the course.

With Resident Teacher Gen Kelsang Khyenwang

Gen Khyenwang is an inspiring example of a contemporary Buddhist practitioner and is known for her warmth and sincerity, putting time-tested teachings into practice in daily life. She has been practicing and teaching Buddhist meditation for many years under the guidance of Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition. The teachings she shares are clear, heartfelt and extremely practical for modern life.