Saturday, October 3 | 10:00am – 12:30pm
Meditation is simply gaining familiarity with a positive state of mind. It has so many benefits that we can begin to experience in daily life. But how do you meditate? How do we keep a practice going? In this course, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Although this is a beginner course, it is entirely applicable to those with experience.
$20 Course Fee
$10 for OKBC Basic Members
No cost for OKBC Full & Benefactor Members
See membership options.
No one will be turned away for lack of funds. Please contact Melissa at firstname.lastname@example.org or 860.883.5675 if you need to make payment arrangements.
Session 1 10 -11am
Session 2 11:30am – 12:30pm
For registrants unable to attend the course in real-time, the recording will be available for 48-hours after the course.