Happiness is a Choice

With Resident Teacher Gen Khyenwang

Sunday, Dec. 8 | 5:00-6:30pm
By donation only.

Happiness and suffering are states of mind and so their main causes cannot be found outside the mind. If we really want to be happy, we have to choose which thoughts and intentions we want to follow and which ones we want to let go of. This process of gaining control of our own mind through the practice of meditation creates new mental pathways that lead to temporary and ultimate happiness and freedom.

October Gardens Yoga and Meditation
6 North Street
Goshen, CT 06756

Everyone is welcome to attend this talk, which will include guided meditations and time for Q & A.

For info call 860 266-6041 or email info@odiyana.org