Sat, May 21, 10am – 1pm | in-person or online

Watch your breath… so simple. But, as you will know if you’ve ever tried, simple is not the same as easy. That’s why it’s so easy to get frustrated with meditation – because the idea is so simple, we expect to be able to do it. But ease only comes through familiarity – this is true of everything.

Click on an image below to view a session. *Sessions are available on demand for 48 hours following the course.

Session 1: 10:00 – 11:15am

Session 2: 11:45am – 1pm w(Q&A)

Please contact 860.266.6041 with any issues.