Session 1: Introduction to the Eight Verses of Training the Mind
Session 2: The Benefits of Cherishing Others
Session 3: How to Cherish Others
Session 4: Overcoming Self-Cherishing
Session 5: Developing Compassion
Session 6: Wishing Love
Session 7: The Practice of Patience and Giving Love
Session 8: Taking and Giving
Session 9: The Supreme Good Heart
Session 10: Relying on Wisdom