Take a break from your busy day and allow yourself to experience a peaceful mind. Each class includes some brief “Advice From Atisha’s Heart” and a 30-minute guided meditation, perfect for everyone.

class cost

By Donation | No Cost for Basic Members, Full & Benefactor Members
See membership options.

access the advice

This advice can be found at the back of How to Transform Your Life, by Geshe Kelsang Gyatso, available for free. Click here to download.