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Learn to let go of negative states of mind and experience inner peace and calm. Within each and every one of us is an unlimited source of creativity, joy and wisdom. Learn the practice of meditation and enjoy the limitless potential for positivity, love and wisdom.
- a brief guided meditation to let go of busyness and distractions
- advice on how to develop and maintain positive states of mind in daily life
- guided meditation on the class topic
- time for discussion and Q&A