Experience Inner Peace: Learn to Meditate
Upcoming Dates: 11/20 & 12/18 | 6:00-7:15pm
Within each and every one of us is an unlimited source of joy, compassion and wisdom. Meditation is simply familiarizing our mind with positive thoughts and intentions that lead to inner peace and happiness. Through the practice of meditation, learn to let go of distractions and tap into the limitless potential for love, compassion and wisdom that we all possess.
- a brief guided meditation to let go of busyness and distractions
- advice on how to develop and maintain positive states of mind in daily life
- guided meditation on the class topic
- time for discussion and Q&A