Saturday, July 8, 10-11:30am

Meditation has so many benefits that we can begin to experience in daily life. But how do you meditate? In this course, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. This is a beginner course and open to everyone. Dress comfortably. Cushions and chairs are available.

This class is offered in two locations:
Odiyana Center, 36 Main Street, East Hartford
Guilford Free Library, 67 Park Road, Guilford

Please contact or 860-266-6041 to register or for more information.