Saturday, July 8, 10-11:30am
Meditation has so many benefits that we can begin to experience in daily life. But how do you meditate? In this course, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. This is a beginner course and open to everyone. Dress comfortably. Cushions and chairs are available.