Meditation for Beginners
Saturday, August 17 | 10am – 1pm
Make a decision to improve the good qualities of your mind. Meditation is simply gaining familiarity with a positive state of mind. It has so many benefits that we can begin to experience in daily life. But how do you meditate? How do keep a practice going?
In this course, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Although this is a beginner course, it is entirely applicable to those with experience.
Cushions and chairs are available. No special clothing required. Meditations will be guided and there will be time for discussion and Q & A.
Pre-register below. We ask that guests arrive at least 15 minutes before class begins.
Registration between 9:30 – 10am
Session 1 | 10 – 11am
Tea break | 11 – 11:30am
Session 2 | 11:30am – 12:15pm
Tea break | 12:15 – 12:30pm
Session 3 | 12:30 – 1pm
$25 pre-registered | $30 at the door
Free for Odiyana Full and Benefactor members
For more information, contact email@example.com / 860-266-6041.
Meditations will be guided and there will be time for discussion and Q & A.
Held at Odiyana Center
36 Main Street, East Hartford, CT.
Click here for map and directions