Keeping Calm When Things Go Wrong

When life is busy and many problems come our way, we often react by becoming frustrated or discouraged. This series of classes will present practical techniques to let go of challenging thoughts and feelings. Discover an inner wealth of peace and well-being, and become more patient, generous, and wise.

Through attending these weekly classes, you can experience the profound meaning of Buddha’s wisdom advice, empowering you to overcome your problems and find real meaning in your life. Each class includes guided meditations, practical advice, and time to discuss the ideas presented.

Click each link for more information:
November 14 – December 12 at Your Community Yoga Center LLC, 39 Putnam Ave, Hamden, CT.
November 12 – December 10 at Shoreline Center For Wholistic, 35 Boston St # 2, Guilford, CT.

Please email or call 860-266-6041 for more information.