Just Breathe: Drop-in guided meditation
Tuesdays, 7:00-7:30pm | Begins Sept. 18
Give yourself the gift of meditation and get familiar with a more peaceful, positive state of mind. By learning to let go of busyness, worry and distractions, the stress and tension from within naturally disappear. What remains is a calm, peaceful mind from which all our good intentions, our joy and happiness arise.
Drop into this thirty minute guided meditation and end your day with clarity and inner peace. No experience necessary.
$5 | Free for Supporting Members
Held at Odiyana Center
36 Main Street, East Hartford, CT.
Click here for map and directions