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Meditating on Lamrim overcomes all obstacles to our peace of mind, solves our daily problems, and leads us to the final realization of our spiritual practice, Buddhahood.
The entire Buddhist path includes many different meditations leading to an experience of loving-kindness, awareness of impermanence, perfect wisdom and full enlightenment. All of these can be condensed into 21 simple meditations, as presented in The New Meditation Handbook.
By becoming familiar with these meditations, you will enjoy the peace and fulfillment that come from a spiritually meaningful life. A Lamrim retreat is usually one week in length, to allow you to focus on the 21 meditations systematically, bringing about a powerful and positive transformation in your mind.