Learn to Meditate
Thursdays Weekly, 12 noon-12:45pm
with Kelsang Khyenwang, Resident Teacher from Odiyana Kadampa Buddhist Center
When life is busy and many problems come our way, we often react by becoming frustrated or discouraged. This series of classes will present practical techniques to let go of challenging thoughts and feelings. Discover an inner wealth of peace and well-being and become more patient, generous and wise.
Class includes guided meditation and brief advice to help maintain a peaceful mind in daily life.
Nov. 23 – NO CLASS – THANKSGIVING DAY
$10 per class ($8 for Manchester residents) or free for OKBC Members
Held at Center Springs Park
39 Lodge Drive, Manchester, CT.
Click here for map and directions