Keeping Calm When Things Go Wrong

Tuesdays, 5:30-6:30pm ~ November 14 – December 12
*No Class – November 7*

Held at Your Community Yoga Center LLC
39 Putnam Ave, Hamden, CT.
Click here for map and directions

When life is busy and many problems come our way, we often react by becoming frustrated or discouraged. This series of classes will present practical techniques to let go of challenging thoughts and feelings. Discover an inner wealth of peace and well-being, and become more patient, generous, and wise.

Through attending these weekly classes, you can experience the profound meaning of Buddha’s wisdom advice, empowering you to overcome your problems and find real meaning in your life. Each class includes guided meditations, practical advice, and time to discuss the ideas presented.

$10 per class OR free for OKBC members.

For more information, email or call 860-266-6041.