Next class: Jan. 10th | New time: 7-8:15pm
with Resident Teacher Kelsang Khyenwang

Freedom From Unhealthy Habits

In this four week series, we will learn how to recognize and reduce the strong tendencies or bad mental habits that can lead to addiction and cause us to feel trapped, confused and powerless. By learning about our own mind and its actual nature and function, we can begin to gain control over the unhealthy thoughts, wishes and desires and replace them with new positive mental habits.

These practical teachings getting to know our mind so that we can gain control of it are suitable for everyone. Classes include guided meditations, advice from Buddha’s teachings and time for discussion and Q & A.

Class Topics:
Jan. 10 – Know Your Potential
Jan. 17 – Recognizing Unhealthy Habits
Jan. 24 – Know Your mind
Jan. 31 – Joyful Practice

$10 per class or free for OKBC Members.

Held at Odiyana Center
36 Main Street, East Hartford
Click here for map and directions

For more information, email or call 860-266-6041.