Learn to Meditate

Tuesdays, 10-11am
**No Class – Tuesday, December 12**
With Resident Teacher Kelsang Khyenwang

Guided Meditations for Daily Life

Meditation is a scientific method to improve our own good qualities and is the best method to benefit others. It is also a mind that concentrates on a virtuous object, which is the main cause of mental peace. In this class, learn the basic skills of meditation and learn what objects we can focus on that keep our mind peaceful and positive. Meditations will be guided, and brief advice shared on how to maintain a peaceful mind during the session and during our daily life.

*We will be using “The New Meditation Handbook” by Geshe Kelsang Gyatso Rinpoche, which is available at the center or through Tharpa publications.

This class is perfect for beginners and advanced meditators alike. No experience necessary. Everyone welcome.

$10 or free for Supporting Members.

Held at Odiyana Center
36 Main Street, East Hartford
Click here for map and directions

For more information, email info@odiyana.org or call 860-266-6041.