Learn to Meditate

Weekly (August 10-24) ~ 6:30-7:15pm

with Buddhist Teacher Gabriela Arias

Learn to meditate in this summer series. Enjoy the mind by letting go of distractions and focusing on positive states of mind, such as love, patience and compassion. Each class has guided meditations and brief advice to help carry a peaceful mind into daily life. Everyone welcome, no experience necessary.

Aug. 10 – Beneficial Focus
Aug. 17 – Know the Enemy
Aug. 24 – Purity and Clarity

$10 or free for Supporting Members

Held at Odiyana Center
36 Main Street, East Hartford, CT.
Click here for map and directions

For more information, email or call 860-266-6041.