Learn to Meditate
Weekly (July 6-27) ~ 6:30-7:15pm
with Buddhist Teacher Gabriela Arias
Learn to meditate in this summer series. The focus will be learning how to enjoy the mind by letting go of distractions and focusing on positive states of mind, such as love, patience and compassion. Each class has guided meditations and brief advice to help carry a peaceful mind into daily life.
Everyone welcome, no experience necessary.
July 6 – Learning to Cherish Others
July 13 – The Kindness of Others
July 20 – The Benefits of Cherishing Others
July 27 – The Mirror of Dharma
$10 or free for Supporting Members
Held at Odiyana Center
36 Main Street, East Hartford, CT.
Click here for map and directions