How to Transform Your LifeHow to Transform Your Life

Ongoing Sundays ~ 10:30am-noon

Learning to love difficult people
Where do you encounter difficult people? Is it at work, at home, in traffic? In this series, learn how to transform conflicts, tension and irritation that arise when we encounter difficult people in all parts of daily life. Prepare your mind so that instead of developing negativity, you only increase your good qualities, leading to a deeper experience of inner peace.

Meditation is a scientific method to improve our own inner qualities and is the best method to help ourselves and to bring benefit to others. Each class will include guided meditations to experience inner peace and clarity, practical instructions from time-tested Buddhist teachings and time for contemplation, discussion and questions.

After class: Enjoy refreshments and an opportunity to chat with the teacher and other practitioners.

Class Topics may include:
Oct. 8 – Why are people so difficult?
Oct. 15 – Who are these people?
Oct. 22 – Changing our perception
Oct. 29 – The power of love

$12 or free for Supporting Members.

Held at Odiyana Center
36 Main Street, East Hartford
Click here for map and directions

For more information, email or call 860-266-6041.