How to Transform Your Life

How to Transform Your Life

Ongoing Sundays ~ 10:30am-noon

with Buddhist Teacher Josey Sanchez

Guided meditation and teaching
Everyone wants to be clear and positive, free from worry and negativity all the time, but we can’t achieve this goal unless we attain lasting inner peace. In this class we will learn basic meditation techniques and Buddhist advice that can help us to become happy and peaceful from within. Each class includes guided meditations, brief advice, time for discussion and Q & A. This class is perfect for beginners and advanced meditators alike, everyone is welcome.

Topics include:
July 16 – Non-Attachment
July 23 – Non-Hatred
July 30 – Non-Ignorance
August 6 – The Joy of Effort

$10 or free for Supporting Members.

Held at Odiyana Center
36 Main Street, East Hartford
Click here for map and directions

For more information, email or call 860-266-6041.