Learn to Meditate
Saturdays, 10-11am, September 9th-30th
Guided Meditations for Daily Life
Meditation is a scientific method to improve our own good qualities and is the best method to benefit others. Meditation is a mind that concentrates on a virtuous object, and that is the main cause of mental peace.
In this class, learn the basic skills of meditation and learn what objects we can focus on that keep our mind peaceful and positive. Meditations will be guided and brief advice shared on how to maintain a peaceful mind during the meditation session and during our daily life.
*We will be using “The New Meditation Handbook” by Geshe Kelsang Gyatso Rinpoche, which is available at the center or through Tharpa publications.
This class is perfect for beginners and advanced meditators alike.
No experience necessary. Everyone welcome.
$10 or free for Supporting Members.
Held at Odiyana Center
36 Main Street, East Hartford
Click here for map and directions
For more information, email firstname.lastname@example.org or call 860-266-6041.