Types of classes offered

• Lunchtime meditations
• After work classes
• Special workshops tailored to your needs

Benefits of meditation in the workplace

• Improve efficiency and focus
• Reduce stress and anxiety
• Improve relationships between staff/co-workers
• Ability to maintain a balanced state of mind in difficult situations
• Increase overall confidence

Classes can be held at Odiyana Center or at your workplace.

For more information or to set up a class, email  info@odiyana.org or call 860-266-6041.