Learn to Meditate: How to Transform Your Life
Wednesdays | 12:15-1pm
Each class includes guided meditation and brief practical advice from Buddha’s teaching, helping us to develop inner peace, confidence, compassion and wisdom. Learn to let go of distractions and experience a sense of inner calm, leading to positive conclusions, intentions and feelings that we can carry with us into modern daily life.
Everyone welcome, no experience necessary.
For more information, email firstname.lastname@example.org or call 860-266-6041.