Learn to Meditate: How to Transform Your Life
Wednesdays | 12:15-1pm
Each class includes guided meditation and brief practical advice from Buddha’s teaching, helping us to develop inner peace, confidence, compassion and wisdom. Learn to let go of distractions and experience a sense of inner calm, leading to positive conclusions, intentions and feelings that we can carry with us into modern daily life.
Everyone welcome, no experience necessary.
Apr. 3 – Benefits of cherishing others
Apr. 10 – The Mirror of Dharma: Letting go of Blame
Apr. 17 – The Good Qualities of Others
Apr. 24 – Viewing all living beings as Supreme
May 1 – Living being have no faults
For more information, email firstname.lastname@example.org or call 860-266-6041.