Learn to Meditate: How to Transform Your Life
Wednesdays | 12:15-1pm
With Buddhist Teacher Bill Prouty
Each class includes guided meditation and brief practical advice from Buddha’s teaching, helping us to develop inner peace, confidence, compassion and wisdom. Learn to let go of distractions and experience a sense of inner calm, leading to positive conclusions, intentions and feelings that we can carry with us into modern daily life.
Everyone welcome, no experience necessary.
June 5 – Letting go of mental chains
June 12 – Caring for our self with wisdom
June 19 – Keeping an eye on our mind
June 26 – Blame the right object
For more information, email email@example.com or call 860-266-6041.