Learn to Meditate: How to Transform Your Life
Wednesdays | 12:15-1pm
Each class includes guided meditation and brief practical advice from Buddha’s teaching, helping us to develop inner peace, confidence, compassion and wisdom. Learn to let go of distractions and experience a sense of inner calm, leading to positive conclusions, intentions and feelings that we can carry with us into modern daily life.
Everyone welcome, no experience necessary.
* Canceled * Feb. 13 – Increasing effort with the four powers
Feb. 20 – Knowing our Inner and outer problems
Feb. 27 – The pain of attachment
Mar. 6 – Understanding future suffering and its causes
Mar. 13 – What is self-grasping ignorance?
Mar. 20 – Wishing for internal freedom
Mar. 27 – The Three Higher Trainings
For more information, email email@example.com or call 860-266-6041.