Learn to Meditate: How to Transform Your Life
Wednesdays | 12:15-1pm
With Buddhist Teacher Bill Prouty
Each class includes guided meditation and brief practical advice from Buddha’s teaching, helping us to develop inner peace, confidence, compassion and wisdom. Learn to let go of distractions and experience a sense of inner calm, leading to positive conclusions, intentions and feelings that we can carry with us into modern daily life.
Everyone welcome, no experience necessary.
July 3 – Blame the right object
July 10 – The advantages of cherishing others
July 17 – Exchanging Self with Others
July 24 – Wishing Love
July 31 – Universal Compassion
August 7 & 14 – Class break
August 21 – Taking and Giving
August 28 – The Supreme Good Heart: Bodhichitta
For more information, email email@example.com or call 860-266-6041.