Saturdays Monthly, 10-11:30am
Next Date: August 12
Meditation has so many benefits that we can begin to experience in daily life. But how do you meditate? In this course, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. This is a beginner course and open to everyone. Dress comfortably. Cushions and chairs are available.
$15 or Free for Members
Held at Odiyana Center
36 Main Street, East Hartford, CT.
Click here for map and directions
If you can’t make this class, check out Odiyana Center’s weekly drop-in classes which are a perfect place to start as a beginner.