Meditation for Beginners
Saturdays Monthly, 10-11:30am
Next Date: June 10

Meditation has so many benefits that we can begin to experience in daily life. But how do you meditate? In this course, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. This is a beginner course and open to everyone. Dress comfortably. Cushions and chairs are available.

Schedule:
Registration: 9:30-10am
Class/Meditation: 10-11:30am
Refreshments:11:30-noon

$15 or Free for Members

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Held at Odiyana Center
36 Main Street, East Hartford, CT.
Click here for map and directions

Please contact info@odiyana.org or 860-266-6041 to register or for more information.

If you can’t make this class, check out Odiyana Center’s weekly drop-in classes which are a perfect place to start as a beginner.