Learn to meditate

New class: Starting Feb. 6th | 7:15-8:15pm

Learn to meditate – 3 week series
Tuesdays, Feb. 6, 13, 20
With Kadampa Buddhist Teacher Gabriela Arias

Learn the basics of meditation and the countless benefits of learning these skills. Meditation is the main cause of happiness, which comes from a peaceful mind. The more peaceful our mind is, the more we learn to solve our daily problems, which come from negative states of mind such as irritation, frustration and anger.

Class includes guided meditations, practical advice and ways to apply this in daily life.

$10 per class or free for OKBC Members.

Held at Be Yoga
17 W Main St, Avon
Click here for map and directions

For more information, email info@odiyana.org or call 860-266-6041.